A blog about Ginseng Powder
Ginseng PowderOsteoarthritis Diet + Exercise Plan
The most common type of arthritis, osteoarthritis, affects nearly 20 million people. More than half of the population over the age of 65 is afflicted with this disease in at least one of their joints.
Osteoarthritis, a degenerative condition, is a form of arthritis that causes the gradual breakdown of the cartilage that cushions the joints, resulting in bones rubbing against bones. This cause stiffness and pain when movement is attempted. Osteoarthritis most commonly affects weight-bearing joints such as the knees and hips. It also is common in the fingers.
DIET AND OSTEOARTHRITIS:
FOODS TO AVOID: There are several factors that contribute to the disease; the ageing process, joint injury and being overweight. There are some foods that should be avoided if at all possible from your diet.
The nightshade family of vegetables including tomatoes, peppers, eggplant, and potatoes are specific allergens for many people with arthritis. Dairy products, orange juice, wheat, and corn are often responsible for food allergies. Eliminate all the suspect foods from your diet for at least one month. If your arthritis improves, gradually reintroduce the foods, one at a time (every seven days). This way, you can determine which food is causing problems.
Decrease your consumption of all animal products other than fish. This should help reduce the inflammation in the joints. It is also very important to eliminate alcohol, coffee, sugar, saturated and hydrogenated fat, and excess salt.
FOODS TO INCLUDE: A joint-friendly diet should be rich in fruits and vegetables.
*Fruit:
Those high in Vitamin C like strawberries, raspberries, kiwi, peaches, mango, and cantaloupe.
*Vegetables:
Those high in Vitamin A (beta-carotene) and Vitamin C. Carrots, squash, sweet potato, spinach, kale, broccoli, cabbage, and Brussels sprouts.
*Anti-Inflammatory Foods:
Ginger, garlic and apples.
*Oily Fish:
Rich omega-3 essential fatty acids and high in Vitamin E like salmon, mackerel, sardines, herring, tuna and trout.
*Nuts and Seeds:
Rich in omega-3 essential fatty acids and high in Vitamin E. Unsalted nuts like walnuts, brazil nuts and almonds, and seeds like sunflower and pumpkin seeds.
*Pulses and Grains
Lentils, chickpeas (garbanzo beans), brown rice, and whole grains (breads, cereals, pastas,etc.).
*Drink at least 48 ounces of pure water every day.
EXERCISE AND OSTEOARTHRITIS:
EXERCISE: One of the best forms of treatment and prevention is exercise. It strengthens the muscular support around the joints and improves joint mobility and function.
There are three types of exercise that are beneficial in the treatment of osteoarthritis:
*Stretching exercises - help reduce stiffness and increase joint movement and flexibility.
*Strengthening exercises - increase muscle strength. Strong muscles help support and protect the joints that are affected by arthritis.
*Aerobic exercises - improve cardiovascular fitness, control weight and improve the body?s overall function.
Start with a warm-up and begin exercising slowly. Resting frequently will reduce the risk of injury. Before beginning any type of exercise program, consult your doctor to find out which exercises are appropriate for you and which exercises you should avoid.
While you cannot prevent osteoarthritis, you can eliminate or decrease your symptoms by eating a joint-preserving diet, maintain your ideal weight, and exercise regularly. Exercise also helps control weight and improves mental outlook by releasing feel-good chemicals in our brains.
Remember, being overweight not only carries a highly increased risk of developing osteoarthritis, it increases your risk of many other ailments and diseases.
Chris Chenoweth writes articles pertaining to health & nutrition, budgeting, and online business.
If you would like information that will help you get started on a healthy diet and exercise program, learn about one of the most effective exercise and weight loss systems available, the BURN THE FAT program.
Ginseng Powder DiscussionDead Sea Magik
The literal hands-on approach of spinal manipulation and deep friction massage can help manage the swelling that is pressing on the median nerve, causing the symptoms to flare up. Manual stretches of the wrist and tendons, additionally, can help increase the blood flow to the hand.
View this site for more Info on...
Dead Sea Magik
Ginseng PowderNatural Health - Pretty sporty: if you're going to swim, hike, or camp this summer, make these additions to your routine to keep your skin and hair healthy
Sun, 01 Jul 2007 07:00:00 GMT
July 1, 2007 -- swimming WATER IS a meditative medium, but it can wreak havoc on your hair and skin. Ultraviolet rays are more intense when they reflect off water,...
How a Stressful State Leads to Chronic Fatigue (Part 2) - Natural News.com
Wed, 01 Oct 2008 19:12:28 GMT
Health - AFP - Yahoo News
Wed, 01 Oct 2008 08:45:00 GMT
BEIJING (AFP) - Chinese authorities said Wednesday that tests had found traces in nearly 12 percent of milk powder products of an industrial chemical that has so far sickened 53 ...
Viagra edinburgh pages search find buy cheap cialis
Sun, 28 Sep 2008 23:47:03 EDT
Cheapest secure delivery cialis uk, money online order save viagra viagra park viagr4a from bayshore soft paypal indian generic bviagra, what does american ginseng l ook like....
Herbal Tinctures
Organic Hemp Seed Oil (Yaoh) - 250ml
The most common type of arthritis, osteoarthritis, affects nearly 20 million people. More than half of the population over the age of 65 is afflicted with this disease in at least one of their joints.
Osteoarthritis, a degenerative condition, is a form of arthritis that causes the gradual breakdown of the cartilage that cushions the joints, resulting in bones rubbing against bones. This cause stiffness and pain when movement is attempted. Osteoarthritis most commonly affects weight-bearing joints such as the knees and hips. It also is common in the fingers.
DIET AND OSTEOARTHRITIS:
FOODS TO AVOID: There are several factors that contribute to the disease; the ageing process, joint injury and being overweight. There are some foods that should be avoided if at all possible from your diet.
The nightshade family of vegetables including tomatoes, peppers, eggplant, and potatoes are specific allergens for many people with arthritis. Dairy products, orange juice, wheat, and corn are often responsible for food allergies. Eliminate all the suspect foods from your diet for at least one month. If your arthritis improves, gradually reintroduce the foods, one at a time (every seven days). This way, you can determine which food is causing problems.
Decrease your consumption of all animal products other than fish. This should help reduce the inflammation in the joints. It is also very important to eliminate alcohol, coffee, sugar, saturated and hydrogenated fat, and excess salt.
FOODS TO INCLUDE: A joint-friendly diet should be rich in fruits and vegetables.
*Fruit:
Those high in Vitamin C like strawberries, raspberries, kiwi, peaches, mango, and cantaloupe.
*Vegetables:
Those high in Vitamin A (beta-carotene) and Vitamin C. Carrots, squash, sweet potato, spinach, kale, broccoli, cabbage, and Brussels sprouts.
*Anti-Inflammatory Foods:
Ginger, garlic and apples.
*Oily Fish:
Rich omega-3 essential fatty acids and high in Vitamin E like salmon, mackerel, sardines, herring, tuna and trout.
*Nuts and Seeds:
Rich in omega-3 essential fatty acids and high in Vitamin E. Unsalted nuts like walnuts, brazil nuts and almonds, and seeds like sunflower and pumpkin seeds.
*Pulses and Grains
Lentils, chickpeas (garbanzo beans), brown rice, and whole grains (breads, cereals, pastas,etc.).
*Drink at least 48 ounces of pure water every day.
EXERCISE AND OSTEOARTHRITIS:
EXERCISE: One of the best forms of treatment and prevention is exercise. It strengthens the muscular support around the joints and improves joint mobility and function.
There are three types of exercise that are beneficial in the treatment of osteoarthritis:
*Stretching exercises - help reduce stiffness and increase joint movement and flexibility.
*Strengthening exercises - increase muscle strength. Strong muscles help support and protect the joints that are affected by arthritis.
*Aerobic exercises - improve cardiovascular fitness, control weight and improve the body?s overall function.
Start with a warm-up and begin exercising slowly. Resting frequently will reduce the risk of injury. Before beginning any type of exercise program, consult your doctor to find out which exercises are appropriate for you and which exercises you should avoid.
While you cannot prevent osteoarthritis, you can eliminate or decrease your symptoms by eating a joint-preserving diet, maintain your ideal weight, and exercise regularly. Exercise also helps control weight and improves mental outlook by releasing feel-good chemicals in our brains.
Remember, being overweight not only carries a highly increased risk of developing osteoarthritis, it increases your risk of many other ailments and diseases.
Chris Chenoweth writes articles pertaining to health & nutrition, budgeting, and online business.
If you would like information that will help you get started on a healthy diet and exercise program, learn about one of the most effective exercise and weight loss systems available, the BURN THE FAT program.
Ginseng Powder DiscussionDead Sea Magik
The literal hands-on approach of spinal manipulation and deep friction massage can help manage the swelling that is pressing on the median nerve, causing the symptoms to flare up. Manual stretches of the wrist and tendons, additionally, can help increase the blood flow to the hand.
View this site for more Info on...
Dead Sea Magik
Ginseng PowderNatural Health - Pretty sporty: if you're going to swim, hike, or camp this summer, make these additions to your routine to keep your skin and hair healthy
Sun, 01 Jul 2007 07:00:00 GMT
July 1, 2007 -- swimming WATER IS a meditative medium, but it can wreak havoc on your hair and skin. Ultraviolet rays are more intense when they reflect off water,...
How a Stressful State Leads to Chronic Fatigue (Part 2) - Natural News.com
Wed, 01 Oct 2008 19:12:28 GMT
 Natural News.com | How a Stressful State Leads to Chronic Fatigue (Part 2) Natural News.com, AZ - Most people take large amounts of ginseng and adrenal support formulas with the aim to keep up with the existing state. This leads to their adrenals ... |
Health - AFP - Yahoo News
Wed, 01 Oct 2008 08:45:00 GMT
BEIJING (AFP) - Chinese authorities said Wednesday that tests had found traces in nearly 12 percent of milk powder products of an industrial chemical that has so far sickened 53 ...
Viagra edinburgh pages search find buy cheap cialis
Sun, 28 Sep 2008 23:47:03 EDT
Cheapest secure delivery cialis uk, money online order save viagra viagra park viagr4a from bayshore soft paypal indian generic bviagra, what does american ginseng l ook like....
Herbal Tinctures
Organic Hemp Seed Oil (Yaoh) - 250ml
Labels: Don Quai Capsules
posted by Freddie | 6:26 PM
|
0 comments
