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If you are sedentary, insulin sensitivity is greatly reduced. Therefore, sugar is not carried as rapidly as it should to the cells. This can lead to or worsen blood sugar problems of all kinds.

If you've read my book �The Raw Secrets. � You are aware of the importance of hunger in health. One problem is that most people do not eat when they are truly hungry, and mistake �appetite� for hunger. Once they learn how to make the distinction, they soon realize that they are rarely if ever truly hungry!

By exercising on a daily basis and eventually engaging in cardio-respiratory activities (jogging, cardio machines at the gym, cycling, etc.) every day, you will awaken that forgotten sense of hunger.
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But problems with exercise can occur at any time during the year. Suppose you're injured in an accident. Or work or family problems take up so much time, you can't exercise.

It's best to choose a diet plan that will work with or without regular exercise. The weight loss benefits of exercise should be a bonus, not a necessity.

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Kim Knight, The Success Weight Loss Coach, has helped a number of clients target and reach their goals. The Weight Loss Coach is not only a sought-after trusted and inspirational coach. She has also written EBooks for all those who want to help themselves or support others. There are many successful clients whose friends and family are amazed at finding out that someone else coached them on their overall transformation. For more information, visit Kim�s site at www.kimknightcoaching.com and sign up for up for her FREE Weight Loss Tips at http://www.thesuccessweightlosscoach.com
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